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In the crazy speed of life we often forget that every personality is a part of nature. In our usual rush for recognition, prestige and wealth we forget that our sexuality is one of the basic streaks inherent in any human, animal or plant on Earth and it works perfectly well in every man and woman to guarantee reproduction. Being buddies, colleagues, professionals, customers, bosses and employees we do not have enough time to remember that first of all we are males and females - this is our hormonal status.

As with every mammal, human females take the greater part of care about little ones because they are meant to conceive, deliver, breastfeed and nurse the baby, while the human male’s function is to protect his woman and offsprings and provide home and food for them. It is time to say that these days present-day females are not in a hurry of having children, just as contemporary males are not really willing to take responsibility for the family of their own.

With all that our pace of life is rather hard and bad for our health. The sad truth is that sex drive is one of the most fragile spheres of our life, that is exactly why it is strongly affected by the majority of dangerous factors around us. What are they?

1. Poor ecological state is ruinous for our sexuality. We inhale polluted air, we drink unnatural bottled water to avoid the dirty substance running from our taps, we consume junk foods with dyes and preservatives, we perceive urban noise around us twenty-four hours a day etc. It undermines our immune and nervous systems weakening our sexual desire to a great extent and deminishing our fertility.

2. Lack of physical exercise is extremely bad for our sex instinct and fertility, too. The fact is that our organisms were created to perform hundreds of motions - running, jumping, climbing, bending and what do we usually do? We sit long hours at our desks in the offices toiling and in front of TV sets or computers at home entertaining ourselves. We are not inclined to having a hobby like cycling, horse-riding, swimming, jogging etc. Lack of physical exercise makes our heart muscles weaker, as a result our motor is not always able of managing extra strain, even if we speak about sex or pregnancy. What is even more shocking, lack of healthy physical activities and exercise are disastrous for men’s ability to have full-fledged copulation! As for females, absence of proper training deminishes their fertility and ability to carry and deliver kids without severe complications.

3. Irregular meals and junk foods of all sorts are not able of providing our organisms with essential elements, vitamins and minerals, even more, they are really ruinous for human sexuality and fertility. Scientific research proved that the first generation of laboratory mice fed with snack foods had shorter life expectancy, suffered from extensive weight and heart problems. The second generation of laboratory mice fed with fast foods only lived even less, were really fat and weak and had big fertility troubles. The third generation of laboratory mice fed exceptionally with fast foods developed a number of illnesses and were unable of producing offsprings at all. Are you sure you want to follow the same sad way?

4. Steady stress and nervous strain we experience at work and at home, lack of sleep and relaxation, poor vacations and rare holidays you take and all negative thought and emotions you have inside your head never let your body restore its inner energy. In fact, you make your body work at the top of its abilities every day of your life. No wonder your nervous and immune systems are compromised. To survive your organism provides the work of vital systems such as your brain, heart, lungs, kidneys, liver, blood vessels etc, it has no energy to guarantee successful sexual encounter, fecundation and normal pregnancy.

That is exactly why so many men and women now face a number of painful problems in their sexual desire and fertility.

As a rule the bulk of women expect to become pregnant as soon as they believe the time is right to have a baby. However, only eight out of ten women can become pregnant within twelve months of trying. Medical statistics states that about one in eight females have troubles getting pregnant.

There is a certain time beyond which you should start worrying about your fertility. For young females it is the period of 1 year before beginning to check why you are not pregnant. For women over 35 years old 6 months of regular sexual contacts is enough before getting medical help. As a rule women over 35 find it problematic to conceive a baby. Infertility is the problem of age. It is generally believed that both sexes have the fertility peaks in their mid-twenties. From the age of thirty for females and from the age of forty for men the fertility seems to go down. It is important to underline that the reasons for early women infertility are tubal infections, fibroid tumors and endometriosis. If you happen to avoid these, your fertility stays the same for 10 more years.

Gaining and losing your weight as well as changing your diet considerably also affects your fertility. No matter if you are too big or underweight these days or if you happen to work towards reaching healthy weight, you are strongly recommended to wait until you gain and manage to maintain a desired weight. What is more important, by this time you will get used to healthy ways of life, you body will be stronger and healthier to conceive, carry and deliver your baby safely.

Please, realize that under- and overweight females often have interrupted menstrual cycles and their ovule production could be inferior, too. All you have to do is to let your organism readjust itself a little - so that it will be at peak condition when you eventually get pregnant. You should also be aware of the fact that being severely underweight or too big is equally disastrous for your health - both health troubles in question can cause a number of illnesses such as diabetes or heart disease, blood pressure disorders etc. that are able of affecting fertility in both men and women even after you’ve returned to a normal weight.

Smoking is also a harmful habit if you cannot get pregnant. Give up smoking and this wise decision will become the first steps to improving your ability to conceive. The stunning fact is that even if a woman quits smoking, her fertility health issues can last until her partner keeps the habit of smoking.

Having a kid is not a mere wish of your own - if you plan to take this responsibility, bear in mind that your kid deserves to come to this world without being exposed to smoke. Do not force your own baby to smoke in your womb and in your home, too. In short, giving up smoking can improve your fertility and reduce the chance of many pregnancy problems.

If your man is a smoker, planning a baby can become a perfect chance for him, too, to improve his own fertility and avoid many health risks by stopping smoking with you. It is doubtlessly one of the best steps you can take together preparing for your parenthood. If your male is still doubtful as to the necessity of giving up smoking, tell him about numerous erectile problems typical for male smokers - maybe this medical data will help him make a conscious choice! One more point about quitting smoking together - you will feel so good as soon as you realize the fact that you are giving your future baby the healthiest possible start in life.

Taking into the consideration the issue that our fertility is the best when we are close to our ‘ideal’ body weight, when we weigh neither too little, nor too many kilograms, try to exercise steadily and eat natural foods. As we have already mentioned before, extra weight or underweight are not the best conditions for getting pregnant. Prefer natural and homemade dishes to snacks and junk foods. If you are not sure what is the best for you, talk with your doctor about the best healthy diet for you.

Having enough physical exercises like aerobics, cycling, swimming, tennis or jogging improves your fertility; but never work too hard - excessive exercise can affect your ovulation in the most negative way! It is desirable to acquire a kind of outdoor hobby, too - fishing, gardening, hiking etc.

Medical research shows that alcohol or illicit drug abuse often causes infertility in women and males. Alcohol, marijuana, cocaine, heroin and crack reduce the sperm count, damage the sperm, reduce testosterone levels, and change testicular functioning causing many ED troubles. Alcohol and illicit drugs affect a woman’s menstrual cycle causing infertility. In fact, you should be strong enough to curtail drinking, smoking and drug use before getting pregnant - prior use is not so harmful for your future kid.

Many meds, including ulcer and high blood pressure tratment, influence a man’s sperm count. If you are taking any pills on a regular basis, ask your doctor whether it can affect your fertility.

Be aware of the fact that numerous drugs taken during pregnancy can affect the fetus. If you are pregnant or are planning to become pregnant, please, tell your MD or pharmacist about it before taking any medicines, either prescription or over the counter ones, including hackneyed aspirin, antihistamines, flue pills and diet pills.

If you follow a certain course of treatment, deter your pregnancy a little. The safest time for conceiving a child is a medication-free period of your life. If you hate bothering moments in the waiting room of your MD, find any good online pharmacy no prescription necessary to save your time, enjoy perfect service and swift delivery and get the best cheap drugs per post within a few working days.

Many medical men believe stress and strain is able of interfering into your hormonal functions and affect female hormones that regulate ovulation (the process of maturation and release of an ovule). The thing is that stress causes certain neurochemical changes. As a result timely and systematic release of sex hormones becomes impossible. What is more, uterus and the fallopian tubes are linked to the brain through nerve fibers. Any stressful situation causes spasms in them - and as a result if the ovule has been fertilized, it won’t be able to move to the uterus. Even if the tiny zygote manages to reach the womb, spasms will keep it from successful implantation.

If you come to think of it, stress is a very mean thing - the main part of our poor habits start from our attempts to get rid of nervous strain. We start smoking, drinking alcohol, using drugs, eating wrong kind of things in wrong quantities; we forget about exercise, sound sleep and rest. Insomnia and stress walk hand in hand - men and women getting less sleep have troubles with the normal rhythm of hormones related to reproduction. No wonder that one day we learn we cannot conceive - present-day ways of life are ideal for fertility disruption.

Female body is a great mystery, it creates ovulation as a pre-requisite for getting pregnant.. Women with regular menstrual cycles of 28-35 days ovulate once every cycle. Ladies with erratic menstrual cycles (having periods 2-4 times a year) have fewer possible fertile periods for two reasons: they ovulate 3-6 times as little as ladies with normal menstrual cycles and will all that they may not be ovulating in every cycle!

Any medical procedure inside and outside your womb can be ruinous for your ability to conceive, and abortion is no exception. Post-operative infections and a significant number of abortions are extremely dangerous for female ability to conceive! Scar tissue developed at the top of the cervix or inside the womb will prevent fertilized ovule from implantation. Medical dilations often lead to a weakened cervix that is why women with many abortions cannot sustain a pregnancy later on even if they happen to conceive. Fortunately, both problems can be solved medically, but the best way to avoid them is keeping to certain birth control rules.

A lot of women are born with retroverted uteruses - their wombs are facing backward instead of facing forward. Any experienced gynecologist and ultrasound test can diagnose this condition. This problem affects female fertility to a certain extend, too, to it is easily manageable. All you have to do is to lie on your stomach after the intercourse. If retroverted uterus is the only problem, it is effective enough to conceive. If you have a regular uterus and want to get pregnant, take your chance of lying on your back with your legs lifted after the sexual contact - this way you will considerably improve the chances of fertilization.