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You can think of it or not, but we leave in the insane world where everything is not like it was a just a couple of centuries ago. Our ancestors breathed in fresh air, enjoyed pure water and produced natural food. What do we have today? Having the same physiology as it was 4 or 5 generations ago modern humans lead insane lives! We consume bad water and extremely harmful soft drinks, stuff our stomachs with harmful food, breathe in filthy air and live in constant urban noise around us. As for the emotional and nervous tension, it is absolutely intolerable. Our speed of life makes us be in a hurry twenty-four hours a day, we are overworked and downtrodden in our family lives, we don’t have enough rest and sleep to do extra work and make our carriers. We never realize the fact that our body requires some time to relax and restore, what is more, our head needs some rest, too. Unfortunately, the main part of men and women realize the fact when they fall seriously ill. Don’t join them! Think ahead and try completely safe and highly effective healing system known for centuries - meditation.

“Did it occur to you that individuals who meditate daily are more content with their lives, healthier and enjoy longer life expectancy than those who don’t?” This utterance is rather common now, but is it true or not?

What it meditation? It is a unique concentrating practice where the major task is to slow down the normal stream of thoughts filling the mind. There are all kinds and types of meditation. Maybe you will be amazed to hear that a prayer is also a pure meditation as it is. In addition to this kind of focusing familiar for all believers there are Transcendental Meditation, mindfulness meditation, Zen meditation, Buddhist meditation and Taoist meditation.

Meditation is the realm of complementary medicine that unlike conventional medicine it does no fail to forget that men and women have more than a mere ill body. Meditation perceives individuals as unique creatures having an inseparable unity of intellect, body and soul. Meditation teachers realize that you cannot be healthy and content with your life if your brain is filled with hate, anger and disappointment. The intriguing fact is that more and more mainstream doctors prescribe their patients meditation as a way of managing certain health troubles. With meditation you can:

- lower your blood pressure;
- improve the general state of humans with angina including their exercise performance;
- let persons with asthma breathe easier;
- forget about insomnia;
- relax after everyday stressful day of life.

Meditation is a natural activity for every human, that is why it is up to you to decide where you will practice meditation. Some persons prefer to master meditation at home. It is very simple with all the instructional books and audio CDs available. Others prefer to learn from a good teacher.

With all its simplicity meditation can offer you a number of options. There are several approaches to meditation. Here are some prompts for you how to meditate.

1. Focus on your breath - keep your attention on the feeling of the stream of air going in and out of your nostrils. This is so called “mindfulness meditation” - the meditator should learn to be “mindful”, i.e. aware of the present moment of time, but his or her consciousness should be free of any judgments and reactions.

2. Concentrate on your body - keep your attention on the sensations in your organism: pain, warmth, discomfort, tension etc.

3. Focus on any word or phrase you like - keeping your attention on a word or phrase is called a “mantra”. Its major task is to keep your head free of any harmful thoughts.

It is wrong to think that you should always sit during meditation. It is possible to lie down, to stand or even to have a strall. If for some reason sitting still is difficult for you, feel free to combine meditation with other practices such as yoga or tai chi - you will get double pleasure and positive effect!

The use of meditation for healing human body and soul is not new. All contemporary meditative approaches are the result of years and years of work and mental experiments of individuals around the world. The healing power of mediation has been known and practiced for thousands of years. Its cornerstone is tradition and religion; its effect is health and inner harmony! To tell you the truth, all religious groups turn to meditation in one form or another.

No doubts of all the religions Buddhism is a “father of meditation” - it is the best known and the most practiced type of meditation in the world. Buddhists apply the practice of meditation for reaching real wisdom and compassion and for perceiving reality as it is. Buddha followers believe that our usual state of mind is very narrow - it is both limited and limiting. Meditation broadens human horizons and makes it possible to reveal our conscious and unconscious possibilities profoundly.

The sad fact is that despite its unique history and rich traditions, meditation has been unfairly ignored by the representatives of conventional medicine and only during the past thirty years the medical science focused on the studies of clinical effects of meditation on health. The 1960s started with amazing medical reports of yogis and meditation masters from the mysterious East who could perform extraordinary bodily control and could consciously stay in altered states of their minds - and this is where studies of self-regulation and voluntary control over the autonomic nervous system launched! The squeamish scientific world was deeply shocked when refined scientific instrumentation proved that impossible things are possible! Now health care professionals specializing in stress-related disorders had a unique way of treatment without ruinous side effects typical for drug treatments - it was the art of meditation! It turned out to be a valuable tool for stress reduction, and what is more, patients and physicians enjoyed both the process of healing meditation and the health benefits available with regular trainings!

But the greatest surprise was still to come! After some time of scientific investigation of meditation this activity turned out to be perfect not solely for changing the brain’s function in the short term. The medical data demonstrated that regular practice of meditation has a miraculous long-term positive effect! So, Transcendental Meditation in particular guarantees you a healthy state of relaxation including decreased heart and perspiration rates, decreased pulse rate, decreased concentration of cortisol in your blood (it is a major stress hormone) and increased activity of the part of your brain responsible for rest and relaxation! Famous MD R. Keith Wallace investigating Transcendental Meditation found out that during meditation the body gets the most profound rest possible. Paradoxically, your brain and mind become clear and more alert - your reactions are faster, your creativity and efficiency is greater and your comprehension of the world is broader!

As distinct from Transcendental Meditation, Taoists consider that our emotions are governed by the Fire energy of the heart. When you cannot control your emotions, this fire energy flares upwards and devours your life energy and confuses your mind. But you can cope with that! Your willpower, on the contrary, is controlled by the Water energy located in your kidneys. If you do not control this energy, it flows down through your sexual organs, weakening your spirit and dissipating your life. So, Taoists believe that when you sit motionless doing nothing and thinking of nothing, i.e. when you are meditating your Fire and Water are in harmony. Water energy from the kidneys goes up to your head via the Central and Governing channels. At the same time Fire energy from the heart goes down into the Lower Elixir Field in the abdomen. Through this right circulation of two energies and by means of this mental alchemy in the body your mind becomes calmer, cooler and more controllable, while your sexual energy becomes really enjoyable!

Meditation is obviously one of the safest activities imaginable. It is great for patients of all ages and states of health. However, you should know that in individuals with bad psychiatric problems, there have been a few reports in which regular meditation has worsened the state of their mental health. If you have a psychiatric problem, please, ask your mental health doctor before starting the practice of meditation.

One more vital point - if you take medicines on a regular basis never stop taking them before you have completed the course. The point is meditation cannot give you stable relief at once - in requires some time to work! If you cannot stand queuing up in the waiting room of your MD to get your prescription, find a trusted online drugstore online where you can buy medications no rx necessary legally. Take definite steps to make your life better right now! And let healing mediation be your trusted guide.